Release Emotional Triggers

Resolve subconscious patterns like fear, stress, and self-protection that often drive cravings and weight regain.

Build Confidence & Self-Trust

Strengthen your inner voice and personal power so your daily choices align with long-term permanent weight loss.

Create Sustainable Weight Loss

Let go of emotional blocks and limiting beliefs so releasing weight is steady, aligned, and maintainable.

What You’ll Experience

This 14-audio meditation bundle is designed to help you transform the emotional patterns that influence overeating, cravings, self-sabotage, and weight regain. Instead of relying on willpower alone, you’ll strengthen the inner foundations of lasting weight loss — safety, self-worth, belief systems, confidence, forgiveness, and self-trust. Over 14 guided sessions, you will: • Feel safe and grounded in your body • Release emotional weight tied to food • Strengthen confidence and personal power • Rewrite limiting beliefs about weight loss • Visualize and embody your healthy future self • Let go of guilt, judgment, and shame Each meditation builds on the last, creating a structured internal reset that supports real, sustainable change.

Karen Donaldson, MS, RD, LD

As an emotional eating specialist and weight-loss mindset expert, Karen has dedicated her life to helping women conquer their food cravings, stop emotional eating, lose the weight, and keep it off. Her personal struggles with emotional eating and weight issues paved the way for her to discover the missing piece of the weight loss puzzle. It's not just about the food! We know what we "should" be doing, but we just can't do it. Armed with over 20 years of research into the neuroscience, psychology, and mindset of weight loss, she created her science-backed, non-diet, step-by-step Weight Loss Success formula. Using advanced energy healing techniques, Karen has helped countless women resolve the negative emotions and sabotaging beliefs (their weight loss blockers) and rewire their brains so they can lose the weight and keep if off. Karen is a Registered Dietitian, EFT (Emotional Freedom Techniques) Weight Loss Coach, Certified Emotion Code Practitioner and Psych-K Facilitator.

Curriculum

16 Chapters · 16 Lessons

  1. 1
    1. (Included in full purchase)

      Welcome

  2. 2
    1. (Included in full purchase)

      Meditation: I Am Safe

  3. 3
    1. (Included in full purchase)

      Meditation: I Am Grounded

  4. 4
    1. (Included in full purchase)

      Meditation: I Flow With Life and Let It Go

  5. 5
    1. (Included in full purchase)

      Meditation: I Receive Nurturing and Pleasure

  6. 6
    1. (Included in full purchase)

      Meditation: I Am

  7. 7
    1. (Included in full purchase)

      Meditation: Self-Esteem

  8. 8
    1. (Included in full purchase)

      Meditation: Love Fills My Heart

  9. 9
    1. (Included in full purchase)

      Meditation: Connecting Hearts With Love

  10. 10
    1. (Included in full purchase)

      Meditation: Speaking Your Truth

  11. 11
    1. (Included in full purchase)

      Meditation: My Words Matter

  12. 12
    1. (Included in full purchase)

      Meditation: Creating New Beliefs

  13. 13
    1. (Included in full purchase)

      Meditation: Visualize Your Healthy Body

  14. 14
    1. (Included in full purchase)

      Meditation: Releasing Judgement Accepting Self

  15. 15
    1. (Included in full purchase)

      Meditation: Forgiveness and Gratitude

  16. 16
    1. (Included in full purchase)

      Your Journey Continues PLUS Schedule Your FREE Consultation

Enroll Now and Begin Your Transformation

Lasting weight loss starts from the inside. Start your 14-day meditation journey now.

$14.00

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