Live Coaching with Karen!

This is a LIVE weekly small group (4-8) coaching program where you'll get:  ✔️ Lifetime access to my Weight Loss Success Online Training. ✔️ The support and connection of like-minded women on a similar journey. ✔️ Personalized coaching from me in each session to help you stop emotional eating, lose the weight, and keep it off. You are never alone in this journey! I'm here to support you every step of the way with genuine care and dedication. 

DO YOU? Eat when you’re stressed, anxious, bored, or overwhelmed. Overeat to “numb out”, comfort, or reward yourself. Have guilt and shame over what you eat and your body.  

DIETS & DEPRIVATION DON'T WORK You’ve tried every diet on the planet. You’re tired of obsessing about what to eat or what not to eat. Frustrated with constantly losing weight and gaining it back. And feeling like nothing will ever work!

YOU'VE GOT TO... Let go of the emotional baggage that triggers your cravings and emotional eating and rewire your brain with the Weight Loss Mindset to lose the weight and keep it off!

In this course, you'll learn...

How to Conquer Your Cravings

Learn the real reason your brain loves sugar and how to stop "self-medicating" with carbs, even if you've been using food to tranquilize your emotions or fill a void for years.

How to Stop Emotional Eating

Stop emotions like guilt and shame from sabotaging your metabolism and permanently resolve the (often hidden) deeper issues behind your emotional eating so you can start releasing fat instead of storing it 

How to Lose the Weight and Keep it Off

Do you know what you're supposed to do, but you just can't do it?  Heal your heart, rewire your brain and get the Weight Loss Mindset so you can stop falling back into your old habits and patterns and finally lose the weight and keep it off!

WEIGHT LOSS SUCCESS

Discover the secrets to losing the weight and keeping it off in Weight Loss Success! Learn why traditional dieting methods are holding you back and how to overcome cravings with ease. Resolve the deeper isssues behing your emotional eating and rewire your brain to lose the weight and keep if off.  Join us and say goodbye to weight struggles for good!

Karen Donaldson, MS, RD, LD

As an emotional eating specialist and weight-loss mindset expert, Karen has dedicated her life to helping women conquer their food cravings, stop emotional eating, lose the weight, and keep it off. Her personal struggles with emotional eating and weight issues paved the way for her to discover the missing piece of the weight loss puzzle. It's not just about the food! We know what we "should" be doing, but we just can't do it. Armed with over 20 years of research into the neuroscience, psychology, and mindset of weight loss, she created her science-backed, non-diet, step-by-step Weight Loss Success formula. Using advanced energy healing techniques, Karen has helped countless women resolve the negative emotions and sabotaging beliefs (their weight loss blockers) and rewire their brains so they can lose the weight and keep if off. Karen is a Registered Dietitian, EFT (Emotional Freedom Techniques) Weight Loss Coach, Certified Emotion Code Practitioner and Psych-K Facilitator.

Curriculum

10 Chapters · 100 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to Weight Loss Success!

  2. 2

    Module 1: Conquer Your Cravings

    1. (Included in full purchase)

      Carb Metabolism and Fat Storage

    2. (Included in full purchase)

      Stop Storing Fat by Managing Carbs

    3. (Included in full purchase)

      Journal: What Are You Eating & Why?

    4. (Included in full purchase)

      Stop Carbs from Hijacking Your Brain

    5. (Included in full purchase)

      Are You “Self-Medicating” with Carbs?

    6. (Included in full purchase)

      Journal: Identify Triggers To Stop Emotional Eating

    7. (Included in full purchase)

      Emotional Response to Stress and Trauma

    8. (Included in full purchase)

      Healing for Weight Loss

    9. (Included in full purchase)

      Journal: Core Reasons for Emotional Eating and Weight Issues

    10. (Included in full purchase)

      PDF Download for Conquer Your Cravings Lessons

  3. 3

    Module 2: Stop Emotional Eating

    1. (Included in full purchase)

      Manage Your Emotions to Stop Storing Fat

    2. (Included in full purchase)

      Stop Cravings by Calming Stress Hormones

    3. (Included in full purchase)

      Journal: Identify Stress and Trauma to Release the Weight

    4. (Included in full purchase)

      Once I Started, I Just Couldn't Stop

    5. (Included in full purchase)

      Understanding Why We "Self-Medicate"

    6. (Included in full purchase)

      Journal: How Stress and Trauma Trigger Cravings and Emotional Eating

    7. (Included in full purchase)

      Change Your Emotions to Release the Weight

    8. (Included in full purchase)

      EFT for Stressful Emotions and Cravings

    9. (Included in full purchase)

      EFT to Stop Cravings

    10. (Included in full purchase)

      EFT Tapping Basics - What to Say

    11. (Included in full purchase)

      EFT Tapping for Cravings and Stress

    12. (Included in full purchase)

      Gamut Point and Fingertip Tapping

    13. (Included in full purchase)

      Stop Cravings with the Gamut Point

    14. (Included in full purchase)

      Fingertip Tapping to Stop Cravings and Emotional Eating

    15. (Included in full purchase)

      Celebrate Your Success

    16. (Included in full purchase)

      Need More Help?

    17. (Included in full purchase)

      PDF Download for Stop Emotional Eating Lessons

  4. 4

    Module 3: Eliminate Your Weight Loss Blockers

    1. (Included in full purchase)

      My Emotions Were Causing My Cravings and Emotional Eating

    2. (Included in full purchase)

      What Are Emotions? How Do They Trigger Eating?

    3. (Included in full purchase)

      Chart of Emotions/Feelings That Block Weight Loss

    4. (Included in full purchase)

      Identifying Trapped Emotions with Muscle/Energy Testing

    5. (Included in full purchase)

      Training and Using Your Pendulum for Muscle Testing

    6. (Included in full purchase)

      Journal: Identifying Your Emotions for Cravings, Emotional Eating and Weight Loss

    7. (Included in full purchase)

      Identifying Your Trapped Emotions

    8. (Included in full purchase)

      Releasing Trapped Emotions

    9. (Included in full purchase)

      Releasing Trapped Emotions and Negative Beliefs

    10. (Included in full purchase)

      Journal: Release the Emotions Causing Your Cravings, Emotional Eating, and Weight Issues

    11. (Included in full purchase)

      Learn More About the Emotion Code

    12. (Included in full purchase)

      Celebration

    13. (Included in full purchase)

      PDF Download for Eliminate Your Weight Loss Blockers Lessons

  5. 5

    Module 4: Create Your Weight Loss Mindset

    1. (Included in full purchase)

      Your Subconscious and Weight Loss

    2. (Included in full purchase)

      Where Do Our Negative Beliefs Come From?

    3. (Included in full purchase)

      Journal: What Negative Beliefs Are Sabotaging Your Weight Loss?

    4. (Included in full purchase)

      Emotional Vibration Scale

    5. (Included in full purchase)

      Why Your Vibe Matters

    6. (Included in full purchase)

      Beliefs That Block Permanent Weight Loss

    7. (Included in full purchase)

      Journal: Identify the Negative Beliefs That Are Sabotaging Your Weight Loss

    8. (Included in full purchase)

      Muscle Testing to Identify Your Sabotaging Beliefs

    9. (Included in full purchase)

      Journal: Releasing Negative Beliefs and Associated Emotions

    10. (Included in full purchase)

      Releasing Negative Beliefs

    11. (Included in full purchase)

      Next Steps

    12. (Included in full purchase)

      Celebrate Your Success

    13. (Included in full purchase)

      PDF Download for Create Your Weight Loss Mindset Lessons

  6. 6

    Module 5: Lose The Weight & Keep It Off

    1. (Included in full purchase)

      Lose the weight and keep it off

    2. (Included in full purchase)

      Create Your New Belief

    3. (Included in full purchase)

      Integrate Your New Belief

    4. (Included in full purchase)

      Mentally and Emotionally Rehearse Your New Belief

    5. (Included in full purchase)

      Do You Love The Green Glasses?

    6. (Included in full purchase)

      Test Your Alignment with Your New Belief

    7. (Included in full purchase)

      Strengthen Your New Belief

    8. (Included in full purchase)

      Creating a New Belief and Testing Your Alignment with It

    9. (Included in full purchase)

      Integrating Your New Belief

    10. (Included in full purchase)

      Mentally and Emotionally Rehearse Your New Belief

    11. (Included in full purchase)

      Test Your Alignment and Strengthen Your New Belief

    12. (Included in full purchase)

      Keeping the Weight Off

    13. (Included in full purchase)

      Next Steps

    14. (Included in full purchase)

      Journal/Activity: Create Your Vision

    15. (Included in full purchase)

      Supercharge Your Vision Board

    16. (Included in full purchase)

      Keeping Your Energy High Vibe

    17. (Included in full purchase)

      Get Grounded, Release the Energy of Others, Set Your Energetic Boundary

    18. (Included in full purchase)

      PDF Download for Lose The Weight and Keep It Off Lessons

  7. 7

    Bonus: Meditations for Lasting Weight Loss

    1. (Included in full purchase)

      Day 1 Meditation: I Am Safe

    2. (Included in full purchase)

      Day 2 Meditation: I Am Grounded

    3. (Included in full purchase)

      Day 3 Meditation: I Flow With Life and Let It Go

    4. (Included in full purchase)

      Day 4 Meditation: I Receive Nurturing and Pleasure

    5. (Included in full purchase)

      Day 5 Meditation: I Am

    6. (Included in full purchase)

      Day 6 Meditation: Self-Esteem

    7. (Included in full purchase)

      Day 7 Meditation: Love Fills My Heart

    8. (Included in full purchase)

      Day 8 Meditation: Connecting Hearts With Love

    9. (Included in full purchase)

      Day 9 Meditation: Speaking Your Truth

    10. (Included in full purchase)

      Day 10 Meditation: My Words Matter

    11. (Included in full purchase)

      Day 11 Meditation: Creating New Beliefs

    12. (Included in full purchase)

      Day 12 Meditation: Visualize Your Healthy Body

    13. (Included in full purchase)

      Day 13 Meditation: Releasing Judgement Accepting Self

    14. (Included in full purchase)

      Day 14 Meditation: Forgiveness and Gratitude

  8. 8

    Bonus: The Cravings Eliminator

    1. (Included in full purchase)

      The Cravings Eliminator Technique

    2. (Included in full purchase)

      The Cravings Eliminator

  9. 9

    Bonus: Resolve Your Food & Body Issues PLUS Emotional Detox Diary

    1. (Included in full purchase)

      Resolve Your Food and Body Issues PLUS Emotional Detox Diary

    2. (Included in full purchase)

      Letting Go of Feeling Like a Failure When It Comes to Weight Loss

    3. (Included in full purchase)

      Forgiving Yourself for How You've Treated Your Body

    4. (Included in full purchase)

      Finding Freedom from Diet Mentality and Food Rules

    5. (Included in full purchase)

      Remembering Your Self-Esteem Is Not Defined by Your Food Choices or the Number on the Scale

    6. (Included in full purchase)

      Be As Kind to Yourself as You Would Be to Your Best Friend

    7. (Included in full purchase)

      Lesson Download: Resolve Your Food & Body Issues & Emotional Detox Diary

  10. 10

    Bonus: High Vibe Nutrition Plan

    1. (Included in full purchase)

      High Vibe Nutrition Plan

    2. (Included in full purchase)

      The Challenges That Sabotage You

    3. (Included in full purchase)

      Releasing Old Beliefs and Creating New Ones

    4. (Included in full purchase)

      Adding the Vibe to Your Plan and Making It Work for You

    5. (Included in full purchase)

      Lesson Download: High Vibe Nutrition Plan

ENROLL TODAY

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