Sugar and the Stress Response
The key (yet little-known) factors why stressing and obsessing about what to eat - and not eat - contributes to weight gain and why it's crucial to stop eating "under the influence of guilt and shame". The real reason your brain loves sugar and how to stop "self-medicating" with carbs, even if you've been using food to tranquilize your emotions or fill a void for years.
Your Heart and Your Head
How to permanently resolve the (often hidden) deeper issues behind your emotional eating so you can stop wasting your time and money being trapped on the yo-yo dieting and weight loss roller coaster. How to rewire your brain to get rid of the subconscious weight-loss blockers at the root of your self-sabotaging, so you can finally lose the weight and trust that it's going to stay off.
The Solution
The simple techniques my clients use to stop their cravings and binge eating - before they even start - so they can be in control of their food choices no matter where they are or what they are doing. The step-by-step game plan you can follow to stop emotional eating, lose the weight and keep it off, and feel good about yourself and your body. It's time to live the joyful life you deserve!
Karen Donaldson, MS, RD, LD
As an emotional eating specialist and weight-loss mindset expert, Karen has dedicated her life to helping women conquer their food cravings, stop emotional eating, lose the weight, and keep it off. Her personal struggles with emotional eating and weight issues paved the way for her to discover the missing piece of the weight loss puzzle. It's not just about the food! We know what we "should" be doing, but we just can't do it. Armed with over 20 years of research into the neuroscience, psychology, and mindset of weight loss, she created her science-backed, non-diet, step-by-step Weight Loss Success formula. Using advanced energy healing techniques, Karen has helped countless women resolve the negative emotions and sabotaging beliefs (their weight loss blockers) and rewire their brains so they can lose the weight and keep if off. Karen is a Registered Dietitian, EFT (Emotional Freedom Techniques) Weight Loss Coach, Certified Emotion Code Practitioner and Psych-K Facilitator.
Conquer Your Cravings & Stop Emotional Eating
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