DO YOU? Eat when you’re stressed, anxious, bored, or overwhelmed. Overeat to “numb out”, comfort, or reward yourself. Have guilt and shame over binge eating or about your food choices and your body. 

DIETS & DEPRIVATION DON'T WORK You’ve tried every diet on the planet. You’re tired of obsessing about what to eat or what not to eat. Frustrated with constantly losing weight and gaining it back. And feeling like nothing ever works!

YOU'VE GOT TO... Change Your Beliefs and Release the Emotions that are triggering your cravings and emotional eating so that you can lose the weight and keep it off!

Here's the Truth..

Losing weight is NOT really about the food. We all know what we should be eating, yet so many of us still struggle to follow through. That's because lasting weight loss isn't driven by food alone—it's driven by what we're thinking and feeling. You could have the best diet in the world, but it will never work if your emotions and beliefs are triggering your cravings, emotional eating, and weight issues. These are your Weight Loss Blockers. When you're holding onto negative emotions about yourself and your body—such as failure, guilt, or shame—or carrying deeper, hidden beliefs like not feeling good enough or not feeling safe at a lower weight, those internal struggles will continue to sabotage your success. If you're eating to fill a void, searching for love or comfort through food, or you've simply lost hope and no longer believe you can lose the weight, you'll continue to fight an uphill battle. To create lasting change, you must change your beliefs and release the emotions that are driving your cravings and emotional eating. When you let go of those negative emotions and begin to rewire your brain, everything changes. Your cravings and emotional eating begin to fade away. You feel in control around food instead of controlled by it. You can finally lose the weight and keep it off because your brain and body are working with you instead of against you. That's exactly what my Weight Loss Success Formula is designed to help you achieve.

In this course, you'll learn...

How to Conquer Your Cravings

Learn the real reason your brain loves sugar and how to stop "self-medicating" with carbs, even if you've been using food to tranquilize your emotions or fill a void for years.

How to Stop Emotional Eating

Stop emotions like guilt and shame from sabotaging your metabolism so you can start releasing fat instead of storing it and permanently resolve the (often hidden) deeper issues behind your emotional eating.

How to Lose the Weight and Keep it Off

How the key (yet little-known) factors why stressing and obsessing about what to eat contributes to weight gain and how to have a peaceful and healthy relationship with food.

Curriculum

8 Chapters · 79 Lessons

  1. 1
    1. (Included in full purchase)

      Welcome to Weight Loss Success!

  2. 2
    1. (Included in full purchase)

      Carb Metabolism and Fat Storage

    2. (Included in full purchase)

      Stop Storing Fat by Managing Carbs

    3. (Included in full purchase)

      Journal: What Are You Eating & Why?

    4. (Included in full purchase)

      Stop Carbs from Hijacking Your Brain

    5. (Included in full purchase)

      Are You “Self-Medicating” with Carbs?

    6. (Included in full purchase)

      Journal: Identify Triggers To Stop Emotional Eating

    7. (Included in full purchase)

      Emotional Response to Stress and Trauma

    8. (Included in full purchase)

      Healing for Weight Loss

    9. (Included in full purchase)

      Journal: Core Reasons for Emotional Eating and Weight Issues

    10. (Included in full purchase)

      Need More Help?

    11. (Included in full purchase)

      PDF Download for Conquer Your Cravings Lessons

  3. 3
    1. (Included in full purchase)

      Manage Your Emotions to Stop Storing Fat

    2. (Included in full purchase)

      Stop Cravings by Calming Stress Hormones

    3. (Included in full purchase)

      Journal: Identify Stress and Trauma to Release the Weight

    4. (Included in full purchase)

      Once I Started, I Just Couldn't Stop

    5. (Included in full purchase)

      Understanding Why We "Self-Medicate"

    6. (Included in full purchase)

      Journal: How Stress and Trauma Trigger Cravings and Emotional Eating

    7. (Included in full purchase)

      Change Your Emotions to Release the Weight

    8. (Included in full purchase)

      EFT for Stressful Emotions and Cravings

    9. (Included in full purchase)

      EFT to Stop Cravings

    10. (Included in full purchase)

      EFT Tapping Basics - What to Say

    11. (Included in full purchase)

      EFT Tapping for Cravings and Stress

    12. (Included in full purchase)

      Gamut Point and Fingertip Tapping

    13. (Included in full purchase)

      Stop Cravings with the Gamut Point

    14. (Included in full purchase)

      Fingertip Tapping to Stop Cravings and Emotional Eating

    15. (Included in full purchase)

      Celebrate Your Success

    16. (Included in full purchase)

      Need More Help?

    17. (Included in full purchase)

      PDF Download for Stop Emotional Eating Lessons

  4. 4
    1. (Included in full purchase)

      My Emotions Were Causing My Cravings and Emotional Eating

    2. (Included in full purchase)

      What Are Emotions? How Do They Trigger Eating?

    3. (Included in full purchase)

      Chart of Emotions/Feelings That Block Weight Loss

    4. (Included in full purchase)

      Identifying Trapped Emotions with Muscle/Energy Testing

    5. (Included in full purchase)

      Training and Using Your Pendulum for Muscle Testing

    6. (Included in full purchase)

      Journal: Identifying Your Emotions for Cravings, Emotional Eating and Weight Loss

    7. (Included in full purchase)

      Identifying Your Trapped Emotions

    8. (Included in full purchase)

      Releasing Trapped Emotions

    9. (Included in full purchase)

      Releasing Trapped Emotions and Negative Beliefs

    10. (Included in full purchase)

      Journal: Release the Emotions Causing Your Cravings, Emotional Eating, and Weight Issues

    11. (Included in full purchase)

      Learn More About the Emotion Code

    12. (Included in full purchase)

      Need More Help?

    13. (Included in full purchase)

      Celebration

    14. (Included in full purchase)

      PDF Download for Eliminate Your Weight Loss Blockers Lessons

  5. 5
    1. (Included in full purchase)

      Your Subconscious and Weight Loss

    2. (Included in full purchase)

      Where Do Our Negative Beliefs Come From?

    3. (Included in full purchase)

      Journal: What Negative Beliefs Are Sabotaging Your Weight Loss?

    4. (Included in full purchase)

      Emotional Vibration Scale

    5. (Included in full purchase)

      Why Your Vibe Matters

    6. (Included in full purchase)

      Beliefs That Block Permanent Weight Loss

    7. (Included in full purchase)

      Journal: Identify the Negative Beliefs That Are Sabotaging Your Weight Loss

    8. (Included in full purchase)

      Muscle Testing to Identify Your Sabotaging Beliefs

    9. (Included in full purchase)

      Journal: Releasing Negative Beliefs and Associated Emotions

    10. (Included in full purchase)

      Releasing Negative Beliefs

    11. (Included in full purchase)

      Next Steps

    12. (Included in full purchase)

      Celebrate Your Success

    13. (Included in full purchase)

      Need More Help?

    14. (Included in full purchase)

      PDF Download for Create Your Weight Loss Mindset Lessons

  6. 6
    1. (Included in full purchase)

      Lose the weight and keep it off

    2. (Included in full purchase)

      Create Your New Belief

    3. (Included in full purchase)

      Integrate Your New Belief

    4. (Included in full purchase)

      Mentally and Emotionally Rehearse Your New Belief

    5. (Included in full purchase)

      Do You Love The Green Glasses?

    6. (Included in full purchase)

      Test Your Alignment with Your New Belief

    7. (Included in full purchase)

      Strengthen Your New Belief

    8. (Included in full purchase)

      Creating a New Belief and Testing Your Alignment with It

    9. (Included in full purchase)

      Integrating Your New Belief

    10. (Included in full purchase)

      Mentally and Emotionally Rehearse Your New Belief

    11. (Included in full purchase)

      Test Your Alignment and Strengthen Your New Belief

    12. (Included in full purchase)

      Keeping the Weight Off

    13. (Included in full purchase)

      Next Steps

    14. (Included in full purchase)

      Journal/Activity: Create Your Vision

    15. (Included in full purchase)

      Supercharge Your Vision Board

    16. (Included in full purchase)

      Keeping Your Energy High Vibe

    17. (Included in full purchase)

      Get Grounded, Release the Energy of Others, Set Your Energetic Boundary

    18. (Included in full purchase)

      We're Here For You!

    19. (Included in full purchase)

      PDF Download for Lose The Weight and Keep It Off Lessons

  7. 7
    1. (Included in full purchase)

      Congratulations

    2. (Included in full purchase)

      Lifetime Access

  8. 8
    1. (Included in full purchase)

      Schedule Your FREE Weight Loss Success 1-on-1 Private Consultation

Karen Donaldson, MS, RD, LD

As an emotional eating specialist and weight-loss mindset expert, Karen has dedicated her life to helping women conquer their food cravings, stop emotional eating, lose the weight, and keep it off. Her personal struggles with emotional eating and weight issues paved the way for her to discover the missing piece of the weight loss puzzle. It's not just about the food! We know what we "should" be doing, but we just can't do it. Armed with over 20 years of research into the neuroscience, psychology, and mindset of weight loss, she created her science-backed, non-diet, step-by-step Weight Loss Success formula. Using advanced energy healing techniques, Karen has helped countless women resolve the negative emotions and sabotaging beliefs (their weight loss blockers) and rewire their brains so they can lose the weight and keep if off. Karen is a Registered Dietitian, EFT (Emotional Freedom Techniques) Weight Loss Coach, Certified Emotion Code Practitioner and Psych-K Facilitator.

What people are saying

 

I'm down over 100 pounds and I've kept it off for over 2 years! Initially, I lost 95 pounds with weight loss surgery, but sadly, I regained 75 pounds. With Karen’s help, I let go of the trauma and negative beliefs that were causing me to sabotage myself. These days, I live my life free from the shame, guilt, and judgment that plagued me from puberty to age 65. I no longer suffer from the emotional pain that was trapped in my body, and I’m still losing weight! Karen’s program was the best self-care decision I have ever made. 
Martha

 

I lost weight, kept it off, and lowered my blood sugars! I had a history of childhood trauma, and I ate to comfort, soothe and numb out. I felt guilt and shame around food and my body. I didn’t love myself. I felt hopeless. My entire life was affected. I was referred to Karen by my doctor for diabetes. She helped me release tons of negative, trapped emotions. I lost weight, kept it off, and lowered my blood sugars.
Melinda

 

I released the weight and kept it off!" I was stressed to the max, having two jobs and taking care of family. I used popcorn and peanut butter to cope. I couldn’t stop the cravings or lose weight. Now, my cravings are gone. I haven’t “used” popcorn or peanut butter for over 5 years. I released the weight and kept it off!
Anisa

 

I released over 65 pounds and I'm keeping it off! I had resigned myself to being older, heavier, sicker. I had dieted nearly my whole life since age 16. I felt like I didn’t have the “courage” to try another diet. I knew I needed something different. Now, I believe in myself and have confidence in my body. My cravings and emotional eating are gone. I naturally eat foods that work for me. 
Mae

 

Weight Loss Success

Weight Loss Success is a science-based, advanced method designed to release trapped emotions and reprogram your subconscious mind to release your weight loss blockers to lose the weight and keep it off. If you’re ready to… Conquer Your Cravings Stop Emotional Eating Lose the Weight Keep It Off! Weight Loss Success On Demand Coaching Program is for YOU!

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$197.00

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